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Join us for a fun hour of yoga & dance! Stretch & Fete is the perfect fusion of vinyasa yoga class and AfroCaribbean dance choreography. The first portion of class is a beginner's friendly vinyasa class, followed by the opportunity to learn and perform some choreography to the hottest music from the African Diaspora. Class will close with a yin yoga segment to relax and stretch our muscles. Come get a good stretch and fete (party) to some great music! Zoom link will be sent out the day of class.To make a donation:Cashapp: $inthemicksVenmo: @inthemicksPaypal: paypal.me/inthemicksMicahela “Mickey” is an griot, educator, & liberation seeker who uses her passions to live with a defiant joy in an oppressive world. Committing to a yoga practice has been one tool that has allowed her to seek liberation in a body that defies all stereotypes of “a typical yoga body”. As a yoga instructor, Mickey’s mission is to hold space for Black communities as we (re)turn to our ancestral practices of healing because ultimately there is no liberation without healing. Website: www.getinthemicks.com IG/Twitter: @_inthemicks

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Stretch u0026 Fete is the perfect fusion of vinyasa yoga and AfroCaribbean dance choreography. Get a good stretch while you fete!

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      https://www.getinthemicks.com/

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