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Event Description

Sculpt builds on the foundation of a heated Power Vinyasa Flow, and adds light weight training, core and stability exercises to focus on strength, agility and stamina. This workout targets all major muscle groups, through low-impact, repetitive movements, safely toning and sculpting the entire body.Shanti Hot Yoga Online Interactive Zoom ClassPlease note this class takes place online from one of our phenomenal instructors in Los Angeles, CaliforniaHow it WorksRegister for class on our website ShantiHotYoga.com or on the Shanti Hot Yoga app in the Google Play or Apple App store.Please have Zoom downloaded on your laptop, tablet, or smartphone as the class is hosted through zoom.You'll receive a link within an hour of the start time of class which is the link to open the class when it's time. Arrive 5 - 10 minutes before the start of class to introduce yourself. During the class, we ask you to keep your mic on mute so everyone clearly hears the instructor. After class feel free to speak to the group!Position your mat so the instructor can fully see you and support you during your practice.Check that you're in a room with enough space to practice, good internet, and consider headphones to better hear and concentrate on the experience.Props needed: Light Weights OnlyUse what you need to get comfortable and feel free to ask questions before or after class or on the chat feature! Our teachers are here to support you!Born and raised in Cape Town, South Africa, an actor, dancer and story-teller by trade, Leigh has been an avid yogi and teacher for the past 10 years. The fast-paced, hustle and bustle of New York City living called him to the mat to find stillness. After 4 years of practice, it was clear that teaching was the natural progression. 200 RYT certified, as well as Sculpt, Barre and Yin Yoga through Hot 8 Yoga, Leigh believes in creating a flow-centered, strength-focused movement class, that offers a unique, grounded and inspiring exploration of the body. He also loves cheese boards, South African wine, jazz music and watching nature documentaries. Follow @leighwakeford.

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