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Event Description

Are you interested to hear about Breast and Cervical cancer, Exercise, Pregnancy and more from a professional and for FREE? Do you want a comfortable and safe group where you can ask all your questions? Are you a woman from an African Cultural Background living in Australia? These sessions are for YOU. Register for FREE to our online sessions, you can register to single sessions or all of them, they are not repetitive, they will be all really interesting! Sessions will be delivered by zoom and the link will be sent to your email address previous each session. Share this wonderful opportunity within your network and register now, all of them are amazing! Upcoming sessions: 14/12/2020 |11:00 am Session 4: Mental HealthAn excellent session to begin breaking down the stigmatisation often associated with mental illness. Participants will develop ways to recognise and respond to, signs of stress, anxiety and depression in themselves, family and friends.Preventative strategies (including protective factors), treatment options and online resources are emphasised. Interactive activities include quizzes and muscle relaxation and deep breathing exercises.18/01/2021 |11:00 am Session 5: Pregnancy This interactive session focuses on the physical and emotional changes that occur during pregnancy, routine blood tests and ultrasounds, the frequency of healthcare contact and antenatal care/birthing options.

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About the event organizer

Women's group Health and Wellbeing sessions. These are 5 amazing information sessions, to support women in Australia.

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