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Event Description

Are you interested to hear about Breast and Cervical cancer, Exercise, Pregnancy and more from a professional and for FREE? Do you want a comfortable and safe group where you can ask all your questions? Are you a woman from an African Cultural Background living in Australia? These sessions are for YOU. Register for FREE to our online sessions, you can register to single sessions or all of them, they are not repetitive, they will be all really interesting! Sessions will be delivered by zoom and the link will be sent to your email address previous each session. Share this wonderful opportunity within your network and register now, all of them are amazing! Upcoming sessions: 30/11/2020 | 11:00 am Session 2: Family wellbeing and values in AustraliaThis session will inform you about wellbeing, values and your rights in keeping a happy family in Australia. This session has a legal focus and will be guided by Fathi Hassan, Founder, Director and Registered Migration Agent 1909782 of Australian Immigration Settlement Service (AISS)07/12/2020 |11:00 am Session 3: Exercise and physical stressThis session equips participants with an approach to exercise that can be adapted to their specific needs. The benefits of exercise, barriers, injury prevention and signs of physical stress are discussed.14/12/2020 |11:00 am Session 4: Mental HealthAn excellent session to begin breaking down the stigmatisation often associated with mental illness. Participants will develop ways to recognise and respond to, signs of stress, anxiety and depression in themselves, family and friends.Preventative strategies (including protective factors), treatment options and online resources are emphasised. Interactive activities include quizzes and muscle relaxation and deep breathing exercises.18/01/2021 |11:00 am Session 5: Pregnancy This interactive session focuses on the physical and emotional changes that occur during pregnancy, routine blood tests and ultrasounds, the frequency of healthcare contact and antenatal care/birthing options.

Event Dates
  • November 29, 2020 7:00 PM - 1:00 AM Ended
About the event organizer

Welcome to our Women's group Health and Wellbeing sessions. These are 5 amazing information sessions, to support women in Australia.

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Contact the event organizer

    Contact Details
    • Website

      https://www.africause.org.au/

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