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Self-Care Sundays: VIBES + VINYASA R&B EDITIONVibe out and find your zen! This is a 60-minute Vinyasa yoga class. Open to ALL levels! Tell a friend and join us on Zoom to reconnect, rejuvenate, restore and strengthen your body with some HOUSE MUSIC and a sweat-inducing yoga flow. This is the perfect way to start your week! This class includes Yoga + Guided Meditation + Fun!ABOUT THE INSTRUCTOR:Malachi is a Yoga Instructor and Reiki practitioner. He has been practicing yoga for 7 years. He began studying African dance and music at age the age of 16 and it was through his intensive dance training at the Dance Institute of Washington that Malachi was first introduced to yoga. After only a few classes, Malachi immediately fell in love with yoga and through his journey he has found a renewed sense of peace, spirituality and purpose. Malachi completed the Level 1 Jiivana (L.I.F.E.) Yoga® teacher training and Levels 1 & 2 Usui Reiki training at Spiritual Essence Yoga and Wellness Center in Upper Marlboro, MD. In Malachi’s classes he loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.

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