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Event Description

$FREE for Elders – register at cumbedance.orgJoin in for a gentle Chair Yoga class to stretch, gain flexibility and strengthen the body in an accessible way! Practice includes seated poses in a chair and standing poses that use the chair for balance and support. Perfect for beginners, students will leave class feeling relaxed, grounded and connected to the body.Pilin Anice is a dance and yoga instructor, performing artist, and model. Pilin is passionate about helping others tune into their highest self by improving their health and wellbeing. From universities to community organizations, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. She has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. Pilin earned her 200 Hour RYT at Reflections Yoga in Guatemala and is certified in holistic nutrition as well as Thai Massage Therapy. For over 14 years, she has studied with masters of West African dance, Dunham Technique, and dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance led her to become a certified Afro Flow Yoga™ instructor, which she has taught in the US and abroad.

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About the event organizer

Cumbe is a Center for African and Diaspora dance and culture! Part of our mission here at Cumbe is to bring ashu00e9, the power and spirit of African and Diaspora dance and music, into our modern lives.

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      http://cumbedance.org

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