Davida Reid, yoga instructor, Gyrokinesis instructor and dancer will be holding a workshop geared towards womxn on the last Saturday of the month via zoom. The classes will be a fusion of Gyrokinesis, yoga and African movement to assist in balancing and grounding and bring greater focus to our bodies, minds and souls. We look forward to accessing the breath and rhythms within your body, which will support the gained strength and flexibility you will experience while moving around, having fun and listening to really cool music. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.Suggested Donation is $5-15, though no one will be turned away for lack of funds. 100% of proceeds will go towards Alamance County charities that support greater access to self-care. In this way, your own self-care is of direct benefit to others.