The 52 Lifestyle is a way of living that honors all aspects of Black culture in America, Africa, Haiti, Jamaica, and around the world. We reject all negative stereotypes of our people. We're focused on celebrating the beauty of our people, Africans and African descendants. Therefore, the 52 Lifestyle offers a variety of online programs and workshops designed around health, fitness, wellness, career, and family. This specific class will focus on exercises such as push ups, sit ups, burpees, punching and kicking. The core workout is about 30-40 minutes. For the last part of class, we focus on learning self-defense! It's a two-in-one!DISCLAIMER: Your use of this service is at your sole risk. This Service is provided on an “AS IS” and “AS AVAILABLE” basis. This Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance. Exercising can be inherently dangerous and can cause death or serious bodily harm. You are solely responsible for any and all risks. If something looks or feels unsafe, please reframe from participating. In no event shall Chesapeake JKD, the JKD Process, 52 Lifestyle, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses.EMAIL POLICY. If you provide your email, regardless of whether you sign up for a membership, you agree to receive periodic promotional and non-promotional emails from us. However, we will never sell your information or email address.